Past Event: Tonglen & Ecstatic Prayer Sessions – Every Wednesday @ 6pm EST
bwhitehurst2021-02-11T15:26:56+00:00Tonglen means "Giving and Taking" in Tibetan. It is a gentle practice where we visualize transforming negativity into light, releasing this light back out lovingly to the world around us. In the West, we might call the practice Ecstatic Prayer. Tonglen practice involves transforming our own negativity first, followed by any darkness we perceive [...]